Tell you something oxymoronic in my 2nd half-marathon run yesterday. In 2007, I completed my run in under 3hrs, with only some sparse training sessions, with only 3km as the longest distance clocked during my trainings, albeit with lots of pain & a terrible limp that went on inexorably for the whole 1 week! This year, I trained a little more than sparingly as compared to 2007, with the longest distance clocked close to 10km & yet… I came in worse than my timing in 2007. BUT, there wasn’t that terrible limp and I could well, walk just with a little limp. So what’s the moral of this story? Don’t train for a half-marathon! (Nah, I’m not serious here. The contrary is true). The real moral of the story is – I have aged a little & the various slopes at Sentosa done me in.
I do reflect quite a fair bit and usually it’s quite interesting that God would deposit those small nuggets of gems while I am engaged in some activities. Running a half-marathon is one of such instances where out-of-the-blue, I gained a certain insight and that thought stayed throughout in my mind as I struggled to complete the remaining distance that seemed like eternity.
When you compete in a marathon, you want to finish the race. We ALL want to finish the race. Some want to finish sub 2hrs, some within 3hrs and the list goes on. I, too, am no different. I had my personal target & a time that I wanted to achieve. Yet, at the 10km mark, I felt that I could run no further. I had to walk – to listen to my body. At that point, I just wanted to complete the marathon; ‘heck the time’. But this is a no-brainer thought. My point is this- once you start the race, set the ball rolling, follow the course – you WILL finish the race, be it whether you run, walk or crawl provided that you do not deviate from the course. So, in my mind, I was just wishing for something that was a for-sure course of event.
There & then I realised, that perhaps a more significant purpose for consideration was not about completing the race (because all of us will complete it eventually) but the issue was HOW WELL I wanted to finish the race. At that point, it suddenly dawned upon me that I had already lost this race. I was merely cruising along, with an impending certainty of what’s at the end, with other significant thousands. Some obviously going to end it much better than the others. 2 Cs – Capability and Capacity came into my mind and wherein lay the key to my enlightenment at that point onwards.
We all have the capability to run. As long as you have 2 legs & you can open your strides wide enough; you are running. Here in this race, I had the capability to run. I ran to the best of my ability. However, I didn’t have the capacity to finish it. I was inadequately prepared to handle the demands & challenges the course had to offer because I did not build my capacity. That is where the difference is between one who merely finishes the race & one who finishes the race well. We need to build our capacity to run the long haul. Our capabilities will bring us only to a certain point (for me, the 10km mark in the race) and thereafter how well we progress will be dependant on our capacity to endure and triumph in the long haul.
What then is this capacity? I believe it is the basics, the very foundation of running.Sounds easy, isn’t it? In order to run, go running! Practice! Stick to your training regime! Eat right! Work at your basics. The problem is … these things are sometimes too fundamental & obvious & subtle for me to even note or pay attention to. At the end of the day, I didn’t finish the race well because my fundamentals weren’t build strongly.Full-stop. Thank God, that was only just a race in which I could have another go next year, the year & the next & so on. But extend the thought a little further … whether we like it or not, we are all ‘running’ in a race, where there will be a finishing line. We WILL cross it at some point in our existence on earth. What are our fundamentals & how we are building our capacity so that we can finish well? That was the question I grappled with as I walked leisurely along the Ayer Rajah Expressway, with the distant skyscrapers of city hall (the end point) & the likes dotting the skyline. I knew I could have another half-marathon, but I also know that in life, I only have ONE race, of which I am a participant now along with the significant billions. I will finish it for sure; but as to how well I would complete it – that would depend on the strength of the fundamentals, disciplines & core purpose in my life.
I want to participate in another half-marathon again. This time, I want to make sure I not just finish the race; I want to build the capacity to FINISH IT WELL.




Today is one of those special days in my life. It marks my 34 years of existence in this transient & perhaps ephemeral phase of life on earth. It’s really amazing to see how far I have come and also more intrepid to think of the journey that lies ahead.



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